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Supportive-Yoga

Posted: Monday July 05


Supportive-Yoga
===SERIOUS INQUIRIES ONLY=== ===PLEASE BE RESPECTFUL==== ===NO SEXUAL INQUIRIES====== ***Serving the elder community to bring support and help find a way to practice Yoga. ***Sorry but for my safety, this post is for women only, no questions asked. Unless serious inquiries with more than 1 party as couple therapy or small group. Please read~~~~ Quarantine has you stressed? Feeling Anxiety and/or Depressed? Wanna start yoga but not ready for a studio yet? Online classes arent working for you? Or, wanna connect your family with a private yoga session? Message me, i can help! Yoga certified with 8+ years of experience, now offering private/personalized yoga classes at the comfort of your home or patio!! All Levels!! 1 hour of personalized yoga class includes: *Free assessment. *45 minutes of instructed yoga. *Guidance on how to use yoga props properly. *A sequence to practice on your own whenever you feel like! *Finishing with 15 minutes of sound bath (Some people experience high sensitivity so this service can be discussed and/or arranged) **Benefits of Sound Bath: *Calms your body and mind. *Reduces stress and anxiety. *Increases focus and clarity. *Decreases tension and fatigue. *Boosts your mood and reduces feelings of anger. *Improves sleep. *Elevates feelings of spiritual well-being. Feel free to contact me for pricing and/or questions. Only from the heart can you touch the sky. -Rumi COVID-19 awareness as I continue to get tested every 2 weeks to provide a clean environment. I must be wearing a mask at all times. Communication shall be 100% about any symptoms I/you should be aware off.
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• Post ID: 5183945


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